The health benefits to aerobic exercise are many. Aerobics will strengthen your lungs, heart and your muscles and is the key method in improving cardiovascular endurance. Aerobics is any activity that keeps your body moving and your heart rate elevated for an extended period of time. This method of exercise is also great for fat loss because the longer you can perform an aerobic activity, the better you body can break up and use stored fat. During aerobic exercise your body learns to proces oxygen more efficiently. Your heart will grow stronger which allows for easier pumping of blood through the system and a lower resting heart rate. Circulation improves as well which will benefit your overall health and reduce the risk of weight related illness. Using aerobic exercise in conjunction with a muscle building routine will help you gain overall fitness.

Don’t worry if you don’t like running, although it’s one of the cheapest forms of aerobic exercise, because all you need is a good pair of shoes, it’s not the only form of aerobics. As with any exercise regime find something you like and change things regularly to combat boredom. Also, try and follow a schedule and set out enough time to do activities. You’re more likely to stick to a program if you have a plan.

Here are some examples of aerobic exercises that you can do to get fit and stay healthy but remember there are plenty more, get creative and have fun.

• Walking, jogging or running. Make sure to stay safe and wear reflective gear after dark. Run with a buddy or in a club and always tell someone where you are going.
• Swimming or water aerobics. These activities are fun and are great for people who suffer from joint pain. Water resistance is low impact and easier on the body.
• Cycling, either on a road, a trail or even on a stationary bike. Be safe while riding by following the rules of the road and wearing proper equipment including a helmet.
• Kettlebell Exercises are great for full body strength and cardio. It’s cheap because you only need one kettlebell and there are lots of routines to follow. Make sure to get a weight that’s suitable for your ability.
• Boxing or sparring are other fun ways to fit aerobics into your workout and they are great for stress relief.
• Step Aerobics has been popular for years. If you like working out in a group and following a routine than this may be right for you.

The possibilities don’t end there. Take a dance class or join a team sport. Even chasing after your kids during a game of tag at the park will get your heart rate up and keep you fit. Whatever aerobics you choose to do always warm up properly before starting and stretch afterwards to give your muscles a chance to cool down. This will prevent injury and soreness. Use a heart monitor to maximize the benefits of your exercise but consult a physician or fitness professional to help calculate your target heart rate. Aerobics should be fun and not a lot of work. It doesn’t require too much concentration so to enjoy it more listen to your favourite music or book on tape.